Ashley Joy Runs
Welcome to Ashley Joy Runs
Ready to start your wellness journey with us? Let's spread our wings and soar to new heights of mental and physical well-being together!
As a mental health therapist and run coach, I'm here to guide you on a holistic journey towards well-being through the joy of running
What we offer:
Personalized Run Coaching: Tailored training plans for all levels, focusing not just on the miles but the mindfulness in every step. Coaching is offered virtually and in person (Baltimore area only)
Running Retreats: Explore a new city and/or country with me, while building connections with other runners, learning more about the sport of running, and growing as an individual and a runner.
Stay tuned for information on our International Running Retreat in the Dominican Republic!!
A subsidiary of Three Little Birds Wellness, LLC.
“This was my first run retreat and it set the bar high ! I was so happy with everything from communication pre-retreat and during, the logistics and everything in between. Could not recommend more!”
“The retreat was 10/10. This was my first wellness retreat and the experience was above and beyond my expectations. I loved the variety of wellness workshop sessions offered. I learned a lot from the facilitators and the other women who attended. I enjoyed seeing Jamaica through running and left refreshed!
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