Ashley Joy Runs

Ready to start your wellness journey with us? Let's spread our wings and soar to new heights of mental and physical well-being together!

As a mental health therapist and run coach, I'm here to guide you on a holistic journey towards well-being through the joy of running

What we offer:

Personalized Run Coaching: Tailored training plans for all levels, focusing not just on the miles but the mindfulness in every step.

Therapeutic Running: Explore the connection between mental resilience and the rhythmic flow of running, promoting a healthy mind-body balance.

Emotional Fitness: Harness the therapeutic benefits of running to manage stress, anxiety, and enhance overall mental well-being.

Supportive Community: Join a tribe of runners discovering the mental strength that lies within the stride.

Coming Soon: International Running Retreat in Jamaica!